Pinyin Lyrics 澄海伯伯 – 锻炼只锻三天 (Duan Lian Zhi Duan San Tian) 歌词
Singer: 澄海伯伯
Title: 锻炼只锻三天 (Duan Lian Zhi Duan San Tian)
混音#澄海伯伯
Hun yin#chenghai bobo
第一天买好绳子准备开始跳了
di yi tian maihao shengzi zhunbei kaishi tiaole
我的信心装了满满的一卡车
wo de xinxin zhuangle man man de yi kache
因为我的脂肪对我发出警告了
yinwei wo de zhifang dui wo fachu jinggaole
说 我的身体容量已经册那快饱和
shuo wo de shenti rongliang yijing ce na kuai baohe
用力的蹦蹦蹦
yongli de beng beng beng
但愿这不是人的罪我受了会有用
dan yuan zhe bushi ren de zui wo shoule hui youyong
好像到了第十个欢乐的蹦蹦跳
haoxiang daole di shi ge huanle de beng bengtiao
我貌似感觉我的身体需要吃补药
wo maosi ganjue wo de shenti xuyao chi buyao
因为太虚弱 全部都是虚胖
yinwei tai xuruo quanbu dou shi xupang
平时特别张狂 吃饭都要吃满十缸
pingshi tebie zhangkuang chifan dou yao chi man shi gang
让我减肥锻炼理由大纲列出十桩
rang wo jianfei duanlian liyou dagang lie chu shi zhuang
讲出来的内容要比以往来的要刚
jiang chulai de neirong yao bi yiwang lai de yao gang
这是一个节奏 全身的肉在抖
zhe shi yige jiezou quanshen de rou zai dou
我要做个杀死脂肪卡路里的杀手
wo yao zuo ge sha si zhifang kaluli de shashou
等我瘦到大概一百三十斤的时候
deng wo shou dao dagai yibai sanshi jin de shihou
我那就出山杨浦静安浪到闸北虹口
wo na jiu chushan yangpu jing’an lang dao zhabei hongkou
我以往最怕的就是 站上体重机
wo yiwang zui pa de jiushi zhan shang tizhong ji
准备把我的油脂送佛送到西
zhunbei ba wo de youzhi song fu song dao xi
我骑行到了晚上的八点四十七
wo qi xing daole wanshang de ba dian sishiqi
差点按耐不住自己吃顿KFC
chadian an nai bu zhu ziji chi dun KFC
我甚至想好了瘦下来之后
wo shenzhi xiang haole shou xialai zhihou
再找一个外表酷酷的女朋友
zai zhao yige waibiao ku ku de nu pengyou
随我携手 登上顶峰 接着飞向天空
sui wo xieshou deng shang dingfeng jiezhe fei xiang tiankong
鄙视一切比我重的体重
bishi yiqie bi wo zhong de tizhong
想到此时此刻锻炼已经结束
xiangdao ci shi cike duanlian yijing jieshu
把我的美好憧憬现在打包入库
ba wo di meihao chongjing xianzai dabao ru ku
回家洗个上头澡戴上我的小浴帽
hui jia xi ge shangtou zao dai shang wo de xiao yu mao
明天早起锻炼避免起不来的仓促
mingtian zaoqi duanlian bimian qi bu lai de cangcu
这是第一天的锻炼 我感觉生活更靠前
zhe shi di yi tian de duanlian wo ganjue shenghuo geng kao qian
经过了一晚上的沉淀 现在来到了第二天
jingguole yi wanshang de chendian xianzai lai daole di er tian
第二天 我现在信心满满 我现在回顾昨天
di er tian wo xianzai xinxin man man wo xianzai huigu zuotian
我现在依旧潇洒 我现在掀开被子
wo xianzai yijiu xiaosa wo xianzai xian kai beizi
我现在双脚塌地 现在我痛的哇哇叫娘
wo xianzai shuang jiao ta di xianzai wo tong de wawa jiao niang
传说的乳酸沉淀
chuanshuo de rusuan chendian
要排面 就注定要锻炼
yao pai mian jiu zhuding yao duanlian
那结果水泡在你脚底会布个遍
na jieguo shuipao zai ni jiaodi hui bu ge bian
心里天人交战是否还要出去练
xinli tian ren jiaozhan shifou hai yao chuqu lian
为了酷酷的小姐姐只能疼上天
weile ku ku de xiao jiejie zhi neng teng shangtian
我踉踉跄跄跌跌撞撞叮叮咣咣 走下楼
wo liang liangqiang qiang diediezhuangzhuang ding ding guang guang zou xia lou
只见那太阳毒辣皮肤灼热 好下头
zhi jian na taiyang dula pifu zhuore hao xiatou
回头想想好像没吃早饭 走了油
huitou xiang xiang haoxiang mei chi zaofan zoule you
实质性的代价就是澄海伯伯 饿成狗
shi zhi xing de daijia jiushi chenghai bobo e cheng gou
我继续蹦蹦蹦棒棒棒 比昨天辛苦十倍胸口已经快爆炸
wo jixu beng beng beng bang bang bang bi zuotian xinku shi bei xiongkou yijing kuai baozha
经受饥饿还有疲惫给的混合双打
jingshou ji’e hai you pibei gei de hunhe shuangda
活到这么胖感觉从来没这这这么差
huo dao zheme pang ganjue conglai mei zhe zhe zheme cha
不行 我好饿 我要shi掉了 就吃一口
bu xing wo hao e wo yao shi diaole jiu chi yikou
晚饭我不吃 就吃一口
wanfan wo bu chi jiu chi yikou
这是第二天的锻炼 已经给我累出幻觉
zhe shi di er tian de duanlian yijing gei wo lei chu huanjue
回家到坐在床边 双眼望着大黑天
hui jia dao zuo zai chuang bian shuangyan wangzhe da hei tian
受不了蒙头倒 我感觉生命在减少
shou buliao meng tou dao wo ganjue shengming zai jianshao
于是乎我做个决定 你们绝对想不到
yushi hu wo zuo ge jueding nimen juedui xiangbudao
第三天
di san tian
不好意思 打扰了
bu haoyisi daraole
不练了
bu lianle
Find more lyrics at jspinyin.net
You can purchase their music thruor
Disclosure: As an Amazon Associate and an Apple Partner, we earn from qualifying purchases
Check Out This Popular Songs:Peng Jia Hui (彭佳慧) - 张三的歌 (Zhang San De Ge)
锻炼只锻三天 (Duan Lian Zhi Duan San Tian) – English Translation
Mixing#澄海伯伯
I bought the rope on the first day and I’m ready to jump
My faith is filled with a full truck
Because my fat warns me
Said that my body capacity is almost saturated
Bounce hard
I hope this is not a human sin
Seems to be the tenth joyful bounce
I seem to feel that my body needs tonic
Because it’s too weak, all are puffiness
I’m very arrogant, I have to eat ten cylinders
Let me list ten reasons for weight loss exercise outline
The content spoken out is more rigid than before
This is a rhythm, the whole body is shaking
I will be a killer to kill fat calories
When I lose weight to about 130 pounds
I’ll go out of Yangpu Jinganlang to Zhabei Hongkou
What I fear most is to stand on the weight machine
Ready to send my fat to the west
I rode until 8:47 in the evening
Almost press and can’t bear to eat KFC
I even thought that after losing weight
Find another cool-looking girlfriend
Follow me hand in hand to reach the top and fly to the sky
Despise everything heavier than me
Thinking that the exercise is over at this moment
Pack my beautiful vision now into the warehouse
Go home and take a shower and put on my little shower cap
Get up early tomorrow to exercise to avoid the rush
This is the first day of exercise. I feel that life is more advanced
After a night of precipitation, now it’s the next day
The next day, I’m full of confidence now, I look back on yesterday
I’m still chic now, I now lift the quilt
My feet are on the ground now I am so painful
Legendary lactic acid precipitation
To arrange noodles, you are destined to exercise
Then the blisters will spread all over the bottom of your feet
Do you still go out to practice in a battle between heaven and man?
For the cool little sister, I can only hurt heaven
I stumbled, stumbled, ding-dang-bang, and went downstairs
I saw the sun’s scorching hot skin
When I think about it, I didn’t eat breakfast and left.
The substantial price is that Uncle Chenghai becomes hungry as a dog
I continue to bounce, bounce, boom, boom, ten times harder than yesterday, my chest explodes
Mixed doubles given by hunger and exhaustion
It’s never so bad to live so fat
No, I’m so hungry.
I won’t eat dinner, I just have a bite
This is the second day of exercise
Go home and sit on the bedside with eyes looking at the dark sky
I can’t stand the head covering, I feel my life is decreasing
So I make a decision, you never think of it
Third day
sorry for disturbance
No more practice
Find more lyrics at jspinyin.net
Pinyin Lyrics 澄海伯伯 – 锻炼只锻三天 (Duan Lian Zhi Duan San Tian) 歌词
Kindly like and share our content. And please follow our blogs for the latest and best Chinese songs, pops and ballads.
We don’t provide any MP3 Download, please support the artist by purchasing their music 🙂
You can purchase their music thru