婷婷唱古文：五禽戲口令 (Ting Ting Chang Gu Wen : Wu Qin Xi Kou Ling) Lyrics – 婷婷姐姐
Singer: 婷婷姐姐
Title: 婷婷唱古文：五禽戲口令 (Ting Ting Chang Gu Wen : Wu Qin Xi Kou Ling)
強身健體
Qiangshen jian ti
兩腳與肩同寬
liang jiao yu jian tong kuan
站穩
zhan wen
手臂自然下垂
shoubi ziran xiachui
目視前方
mushi qianfang
舌頭抵住上顎
shetou di zhu shang’e
不說話了
bu shuohuale
調勻呼吸
tiaoyun huxi
吸
xi
呼
hu
吸
xi
呼
hu
聚集氣息到丹田處
juji qixi dao dantian chu
靜下心來
jing xiaxin lai
起勢
qi shi
上提
shang ti
下按
xia an
提
ti
按
an
提
ti
按
an
提
ti
按
an
第一章節 虎舉
di yi zhangjie hu ju
舒展身體
shuzhan shenti
握拳
woquan
四指包住拇指
si zhi bao zhu muzhi
上舉
shang ju
手指有力地張開
shouzhi youli de zhang kai
抬頭面朝天
taitou mian chao tian
握拳下拉
woquan xiala
向前平視
xiang qian ping shi
握拳舉
woquan ju
拉伸腰身
la shen yaoshen
握拳向下拉向前平視
woquan xiang xiala xiang qian ping shi
虎撲老虎撲向前
hu pu laohu pu xiang qian
神態威猛
shentai wei meng
目光炯炯
muguang jiongjiong
兩手上提
liangshou shang ti
前伸
qian shen
下按
xia an
上提
shang ti
下撲
xia pu
提
ti
伸展開
shen zhankai
向下按撲
xiang xia an pu
第二章節 鹿抵
di er zhangjie lu di
心保持寧靜
xin baochi ningjing
身體繼續放鬆
shenti jixu fangsong
姿勢舒展
zishi shuzhan
要像梅花鹿一樣輕盈地邁步轉腰
yao xiang meihualu yiyang qingying de maibu zhuan yao
扭到極致
niu dao jizhi
還原很輕盈
huanyuan hen qingying
再邁步轉腰
zai maibu zhuan yao
下視還原
xia shi huanyuan
邁步
maibu
轉腰
zhuan yao
下視還原越來越輕盈
xia shi huanyuan yue lai yue qingying
下視
xia shi
還原
huanyuan
鹿奔
lu ben
上步後坐
shang bu hou zuo
前移
qian yi
收回
shouhui
注意我的手就像鹿角一樣
zhuyi wo de shou jiu xiang lujiao yiyang
上步
shang bu
後坐
hou zuo
前移
qian yi
收回
shouhui
上步
shang bu
後坐
hou zuo
前移
qian yi
雙手收回
shuang shou shouhui
上步
shang bu
後坐
hou zuo
前移
qian yi
收回
shouhui
雙手側起內合下按
shuang shou ce qi nei he xia an
調勻呼吸
tiaoyun huxi
第三章節 熊運
di san zhang jie xiong yun
渾厚沉穩
hunhou chenwen
鍛煉一下我們的後背
duanlian yixia women de houbei
右
you
上
shang
左
zuo
下
xia
像轉個圈
xiang zhuan ge quan
右
you
上
shang
左
zuo
下
xia
反方向
fan fangxiang
左
zuo
上
shang
右
you
下
xia
扭動起來
niu dong qilai
左
zuo
上
shang
右
you
下
xia
整個背都放鬆了呢
zhengge bei dou fangsongle ne
下面是熊晃
xiamian shi xiong huang
提髖
ti kuan
落步
luo bu
後坐
hou zuo
前靠
qian kao
站得非常穩
zhan de feichang wen
坐得好
zuo de hao
提髖
ti kuan
落步
luo bu
後坐
hou zuo
前靠
qian kao
另外一個方向提髖
lingwai yige fangxiang ti kuan
落步
luo bu
後坐
hou zuo
前靠
qian kao
提
ti
落
luo
坐
zuo
靠
kao
我們整個軀幹前前後後都得到了放鬆
women zhengge qugan qian qianhou hou dou dedaole fangsong
第四個章節 猿提
di si ge zhang jie yuan ti
要提高靈活性
yao tigao linghuo xing
像猿猴一樣
xiang yuanhou yiyang
雙手上提
shuang shou shang ti
轉頭
zhuan tou
下按
xia an
上提踮腳
shang ti dianjiao
轉頭
zhuan tou
下按
xia an
上提
shang ti
轉頭
zhuan tou
下按
xia an
上提
shang ti
轉頭
zhuan tou
下按
xia an
猿摘
yuan zhai
像猴子一樣敏捷好動
xiang houzi yiyang minjie hao dong
退步回頭看
tuibu huitou kan
顧
gu
按掌
an zhang
上步
shang bu
摘果
zhaiguo
收回
shouhui
退步盼
tuibu pan
按掌
an zhang
上步
shang bu
摘果
zhaiguo
收回
shouhui
退步回頭看
tuibu huitou kan
按掌
an zhang
上步
shang bu
摘果
zhaiguo
收回
shouhui
退步回頭看
tuibu huitou kan
按掌
an zhang
上步
shang bu
摘果
zhaiguo
收回
shouhui
雙手側起內合
shuang shou ce qi nei he
下按
xia an
第5章節 鳥伸
di 5 zhang jie niao shen
像鳥兒一樣飛翔起來吧
xiang niao er yiyang feixiang qilai ba
上舉
shang ju
下按
xia an
分手
fenshou
抬腿
tai tui
舉
ju
按
an
分
fen
抬
tai
像鳥兒一樣飛翔
xiang niao er yiyang feixiang
按
an
分
fen
抬
tai
像鳥兒一樣飛翔
xiang niao er yiyang feixiang
按
an
分
fen
抬
tai
鳥飛
niao fei
增強肺部呼吸的力量
zengqiang fei bu huxi de liliang
雙手平舉
shuang shou ping ju
下落抬腿
xialuo tai tui
上舉
shang ju
下落
xialuo
舉
ju
落
luo
舉
ju
落
luo
舉
ju
落
luo
非常好
feichang hao
雙手側起內合下按
shuang shou ce qi nei he xia an
引氣歸元
yin qi gui yuan
側舉
ce ju
下按
xia an
側舉
ce ju
下按
xia an
舉
ju
按
an
兩手向前攏氣
liangshou xiang qian long qi
食指和拇指之間的虎口交叉
shizhi he muzhi zhi jian de hukou jiaocha
疊於肚子前
die yu duzi qian
閉目養神
bi mu yangshen
調勻呼吸
tiaoyun huxi
感受氣體的流動
ganshou qiti de liudong
呼
hu
吸
xi
呼
hu
吸
xi
呼
hu
吸
xi
呼
hu
吸
xi
我們來搓一下手
women lai cuo yi xiashou
讓它熱熱的
rang ta re re de
然後浴面像洗臉一樣
ranhou yu mian xiang xilian yiyang
好啦練《五禽戲》結束
hao la lian “wuqinxi” jieshu
你可以再來一遍哦
ni keyi zai lai yibian o
祝大家練完《五禽戲》精神飽滿
zhu dajia lian wan “wuqinxi” jingshen baoman
心情愉快
xinqing yukuai
健健康康”
jian jiankang kang”
Find more lyrics at jspinyin.net
You can purchase their music thruor
Disclosure: As an Amazon Associate and an Apple Partner, we earn from qualifying purchases
Check Out This Popular Songs:Yun Gou Dan (雲狗蛋) - 如風無痕 (Ru Feng Wu Hen)
婷婷唱古文：五禽戲口令 (Ting Ting Chang Gu Wen : Wu Qin Xi Kou Ling) – English Translation
Strong body
Both feet and shoulders are width
Stand up
Swiping in the arms
Look ahead
Tongue against the upper jaw
No to speak
Evenly breathe
suck
call
suck
call
Gathering the breath to Dantian
Calm down
Upright
Picked up
Press down
carry
according to
carry
according to
carry
according to
Chapter 1 Tiger Law
Stretch the body
make a fist
Four fingers wrap your thumb
Go up
Open the fingers strongly
Look up at the sky
Display with fists
Look forward
Fist
Stretch
Pull the fist down and look forward to look forward
Tiger flutter the tiger to move forward
Mighty
Eyes
In both hands
Extension
Press down
Picked up
Go down
carry
Stretch
Push down
Chapter 2 Deer
Keep your heart quiet
Continue to relax your body
Stretch
Turn the waist lightly like a plum deer
Bend to the extreme
The restore is very light
Turn back
Lower -view restoration
Step by step
Turn a waist
The restoration of the bottom view is getting lighter and lighter
Look at
Restore
Deer
Sit on the upper step
Move forward
Recover
Note that my hand is like an antlers
Take a step
Sit back
Move forward
Recover
Take a step
Sit back
Move forward
Recover with both hands
Take a step
Sit back
Move forward
Recover
Press the side of both hands
Evenly breathe
Chapter III Xiong Yun
Stable
Exercise our back
right
superior
Left
Down
Like a circle
right
superior
Left
Down
Opposite
Left
superior
right
Down
Twist
Left
superior
right
Down
The whole back is relaxed
Below is Xiong Huang
Hip
Go on a way
Sit back
Rely on
Stand very stable
Sit well
Hip
Go on a way
Sit back
Rely on
Another direction lifting hip
Go on a way
Sit back
Rely on
carry
fall
sit
Depend on
Our entire torso has been relaxed before and after
The fourth chapter ape
To improve flexibility
Like ape monkey
Handle
Turn around
Press down
Tiptoe
Turn around
Press down
Picked up
Turn around
Press down
Picked up
Turn around
Press down
Ape
As agile as a monkey
Look back and look at
Take care of
Press
Take a step
Picking fruit
Recover
Look back
Press
Take a step
Picking fruit
Recover
Look back and look at
Press
Take a step
Picking fruit
Recover
Look back and look at
Press
Take a step
Picking fruit
Recover
Handic -up internal combination
Press down
Chapter 5 Bird Stretching
Flying like a bird
Go up
Press down
separate
Raising
Hold
according to
point
lift
Fly like a bird
according to
point
lift
Fly like a bird
according to
point
lift
Bird fly
Enhanced lung breathing power
Tie with both hands
Falling and lifting
Go up
whereabouts
Hold
fall
Hold
fall
Hold
fall
very good
Press the side of both hands
Qi Qi Guiyuan
Lift
Press down
Lift
Press down
Hold
according to
Both hands move forward
The tiger mouth between the index finger and the thumb
Stack in front of the stomach
Keep your eyes closed
Evenly breathe
Feel the flow of gas
call
suck
call
suck
call
suck
call
suck
Let’s rub our hands
Make it hot
Then the bath is like washing the face
Okay, the end of “Five poultry dramas” ends
You can come again
I wish you all the full spirit of “Five Poultry Drama”
Pleasant mood
Healthy Kang ”
Find more lyrics at jspinyin.net
Pinyin Lyrics 婷婷姐姐 – 婷婷唱古文：五禽戲口令 (Ting Ting Chang Gu Wen : Wu Qin Xi Kou Ling) 歌词
Kindly like and share our content. And please follow our blogs for the latest and best Chinese songs, pops and ballads.
We don’t provide any MP3 Download, please support the artist by purchasing their music 🙂
You can purchase their music thru